Welcome to OPTIMIZE!
NOT JUST A BODY. A TEMPLE WITH PURPOSE.
"Your body is a temple..."
1 Corinthians 6:19-20
At OPTIMIZE Metabolic Health & Fitness, we believe your body was designed with intention— it’s something to fuel, strengthen, and honor.
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Through personalized nutrition, real food, intentional movement, and smart tracking tools, we help you restore energy, lower insulin, and reclaim long-term health— not just for aesthetics, but for purpose.
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Let’s build a body that supports the life you were meant to live.
Jeff Shotwell
Dr. Benjamin Bikman, Insulin IQ Co-Founder
Jeff Shotwell is a trained and certified metabolic health coach with Insulin IQ, a company founded by Dr Benjamin Bikman. Our main focus at Insulin IQ is to offer the guidance many people need to reverse insulin resistance and improve their health. For anyone looking to take control of their metabolic health, this is the place to start!
Connect with me via email at coachshot99@gmail.com
Or... Message me NOW in the chat button below!
Welcome to OPTIMIZE Metabolic Health (OMH)!
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Insulin Resistance is the root cause of many chronic conditions and diseases and is closely tied to most of the leading causes of death worldwide.
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Aside from the chronic health implications, elevated levels of insulin cause weight gain and obesity by signaling our body to store fat instead of burn it!
The key to Optimal Metabolic Health is in teaching the body to become "flexible" in terms of utilizing stored body fat for fuel rather than constantly relying on glucose.
At OMH, our goal is to help you feel better, look better and reclaim your health by properly managing your insulin levels through simple, sustainable nutrition and fitness modifications. Hit the "chat button" to learn more about my program now!
OPTIMIZE Plans & Pricing
**Clinical Referrals receive discounted pricing. Inquire during your free consultation phone call**
2 Week Continuous Glucose Monitoring (CGM) Program
$150 per client. Our 2-Week CGM Program is designed to give you real-time insight into how your body responds to food—so you can take control of your metabolism. You’ll receive daily personalized glucose analysis, where I’ll personally review your CGM data and make targeted interventions to help stabilize your levels and accelerate progress. You'll also get custom nutrition planning tailored to your goals, plus daily video lessons from top metabolic health experts like Dr. Casey Means and Dr. Ben Bikman. The program includes instant messaging access, food journaling tools, and high-level support every step of the way.
5 Week OPTIMIZE Clean & Lean Program
$500 per client. Looking for sustainable Weight Loss? The Clean & Lean Program is a 5-week reset designed to lower insulin, burn fat, and transform your relationship with food—without extreme dieting. You’ll follow a protein-forward, real food approach that naturally reduces cravings, improves energy, and supports sustainable fat loss. We’ll gradually build a fasting lifestyle, starting with 12:12 and working up to 16:8, teaching you how to eat in sync with your metabolism. Movement is a key part of this program. We put a strong focus on low-intensity Zone 2 training, which is one of the most effective ways to improve fat burning, insulin sensitivity, and metabolic flexibility. For those looking to take things further, we offer personalized strength training programs to help build lean muscle, boost metabolism, and support long-term health. Each week includes step-by-step coaching, realistic meal strategies, daily education, and accountability tools—giving you everything you need to make lasting change.
90 Day Reversing Insulin Resistance Program
$995 per client. This high-impact 90-day program is built to lower HbA1c, reverse insulin resistance, and transform health outcomes for those with prediabetes or Type 2 diabetes. Using Dr. Ben Bikman’s proven course as the framework, we combine cutting-edge science with practical lifestyle strategies to create real, lasting change. You’ll wear a Continuous Glucose Monitor (CGM) twice during the program to gain deep insight into how your body responds to food, stress, sleep, and movement. Backed by Insulin IQ’s evidence-based protocols, we’ll tailor both nutrition and fitness plans to your specific needs and goals—ensuring you get the most effective path forward. You’ll receive daily check-ins from me, instant messaging access, and ongoing accountability throughout your journey. The program also includes recipes, meal planning support, and world-class education that empowers you to take control of your metabolic health—and change the course of your life.
Dr. Ben Bikman, founder of Insulin IQ, is a renowned researcher and Metabolic Scientist. As a client of mine, you will get full access to his 90 Day Reversing Insulin Resistance program. I have been trained by Insulin IQ to guide you through your 90 Day journey towards Optimal Metabolic Health.
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In a clinical trial led by Dr. Bikman, 11 Type 2 diabetics went through 90 days of a limited carb diet with no change in physical activity. Body Weight, Triglycerides, HDL, and HbA1C (all key markers of metabolic health) improved dramatically in just 90 days!
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Body Weight down by an average of 20 pounds
HbA1c levels dropped well below the range for Type 2 Diabetes. Disease reversed in 90 Days!
Welcome to your journey towards better health! As an Insulin IQ Trained Coach, I'm here to empower you with the knowledge and tools needed for real transformation. Our 90 Day Course is designed to provide world-class guidance, leadership, and accountability, ensuring that the best version of yourself is just around the corner. Let's make this journey together!
OMH Blog
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Expert Insights on Metabolic Health...
Explore the latest insights on Metabolic Health & Fitness. Discover expert advice, recipes, and tips to OPTIMIZE your health journey. Join us in transforming lives through nutrition and fitness. Dive into articles from the staff at INSULIN IQ for valuable resources on enhancing your metabolic well-being.
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