Why Insulin Resistance Matters...

The "root cause" of chronic disease is Insulin Resistance.

Living with consistently high insulin levels eventually causes our cells to become resistant to the insulin, making it less effective at maintaining healthy glucose levels. Although our body continues to produce insulin, its effectiveness diminishes. Insulin is the storage hormone. It tells the body to grow. For most people, high insulin levels leads to Obesity as the body stores excess carbs as body fat. This can lead to Pre-Diabetes and eventually Type 2 Diabetes when glucose levels become dangerously high. However, we can reverse insulin resistance through dietary changes and simple fitness routines that restore our body's ability to manage glucose and burn body fat. And these changes can occur rapidly! By reducing our intake of ultra-processed foods, we immediately lower our daily sugar consumption. Coupled with a basic exercise routine, you can increase lean muscle mass, significantly enhancing your body's ability to use glucose for energy rather than storing it as fat. By making straightforward, sustainable changes to our diet and exercise, we enable our body to heal and function as it should. To learn more, sign up for a free consultation with me today!